Raw Reflections. Real Healing. The Journey Inward.

Welcome to the heart of Evolve & Embody: The Diaries

This isn’t just a blog, it’s the journal I’ve been writing my whole life. Even in my darkest moments, I had this unshakable knowing: One day, these pages would matter. One day, everything I was surviving would help someone else find their way.

This is where I pull back the curtain and share my most honest, unfiltered moments; the breakdowns, the breakthroughs, and all the quiet, messy in-betweens. These stories are raw and vulnerable because they need to be. They're written for anyone who's ever felt like too much, not enough, or completely lost.

Each post is a snapshot of my healing path, with lessons and insights woven throughout, so you can find your own breakthroughs reflected in mine.

How to use this space:

Read these like you would a diary. There’s no timeline, no right place to start. Just follow whatever draws you in. These pages hold my past, my becoming, and the steady light that’s guided me forward. I hope they do the same for you.

How to Support Someone Who is Suicidal: What Actually Helps (And What Doesn’t)

Suicidal thoughts don’t look the same for everyone. In this post, I share what kept me silent, what didn’t help, and the kind of support that actually makes a difference. You’ll also find guidance on how to show up for someone you love, without losing yourself in the process.

Aubrey

1 hour ago3 min read

From Body Shame to Freedom: Rewriting the Story I Was Given

I spent years at war with my body, believing shame would keep me disciplined. It didn’t. It nearly broke me. This is how I stopped binge eating, and started learning how to love the body that’s carried me through it all.

Aubrey

5 days ago3 min read

Letters We Lived Through: The Stories No One Wants You to Tell

Society doesn’t want you to talk about suicide. They don’t want you to speak the words, to name the thoughts, to show the pain. Because if you do, suddenly you’re dangerous, broken, or a problem to be “managed.”

Aubrey

Aug 222 min read

Unlearning the Lie That I’m “Too Much”

Feeling “too much”? Here’s how I stopped shrinking and started honoring my emotional depth—and how you can, too.

Aubrey

Aug 222 min read

Why I Couldn't Accept Compliments (And How I’m Rewiring That)

Compliments made me uncomfortable for years. Here’s how I’m rewiring that and learning to truly receive kindness, and how you can too.

Aubrey

Aug 152 min read

Jealousy, Judgment, and Comparing Yourself to Others

Jealousy, judgment, and comparison all stem from insecurity. Learn how to transform these feelings into powerful tools for self-awareness and growth, and finally step into your own unique path.

Aubrey

Aug 82 min read

How I Rewired My Anxious Mind and Stopped Living for Everyone Else

I spent years trapped in anxiety, people-pleasing, and overthinking, living a life that didn’t even feel like mine. I thought I’d always be that way… until one moment forced me to stop surviving and start choosing. In this post, I share the exact mindset shift, mantra, and rewiring process that helped me take my power back, and how you can start doing the same.

Aubrey

Aug 23 min read

What Burnout Really Feels Like (And What No One Tells You)

Burnout isn’t always exhaustion. Sometimes it’s a quiet shutdown inside high performance. If you’re holding it together on the outside but falling apart inside, this is for you.

Aubrey

Aug 12 min read

The Moment I Forgave My Past and Took My Power Back

I thought I’d healed, but I was still holding on. Writing letters I never sent helped me forgive, let go, and take my power back. Here’s what forgiveness really means.

Aubrey

Jul 252 min read

What No One Told Me About Suicidal Ideation

This post isn’t just about survival, it’s about the raw, quiet truth of what suicidal ideation actually feels like. Not the dramatic movie version, but the silent slipping away from yourself, and the long road back. I’m sharing what I wish someone had told me: that you’re not broken, that your brain’s protective mechanisms are complex, and that healing is possible, even if it’s slow.

Aubrey

Jul 215 min read

Work With Me: You Don’t Have to Heal Alone

You’re not broken. You’re awakening. And you don’t have to navigate that alone. My trauma-informed coaching blends mindset, energy work, and nervous system support, because real healing isn’t one-size-fits-all.

Aubrey

Jul 191 min read

Letting Go of Attachment: How to Feel Emotions Without Holding On

Feeling your emotions is powerful, but it’s easy to get stuck in them if you don’t know how to let go. This post shares six tools that helped me process emotions without attaching to them, and how you can use them to free your mind, too.

Aubrey

Jul 192 min read

Feeling to Heal: How Embracing My Emotions Transformed Everything

I used to believe my emotions were something to fear, control, or escape. But once I learned to feel them without judgment, everything changed. This post shares how embracing my feelings helped me break the cycle of anxiety, and how you can start healing, too.

Aubrey

Jul 192 min read

I Thought I Was Broken, But I Was Awakening

I thought I was broken. For years, I fought through a storm of exhaustion and numbness. But what if that pain was actually a sign of awakening? This is my story.

Aubrey

Jul 182 min read

When You’re Drowning in Life But No One Notices

I wanted someone to notice. Someone to fix me. But even while I was drowning, I kept the mask on. In this post, I share what it felt like to break down silently, and the moment I realized I had to be my own hero.

Aubrey

Jul 182 min read

I Quit My Job to Save My Life

I was hitting every goal, but quietly falling apart. Leaving my job wasn’t part of the plan, but staying was slowly killing me. I walked away to save my life, not because I had it all figured out, but because I finally knew I deserved more than survival.

Aubrey

Jul 182 min read

The Day I Couldn’t Pretend Anymore

I was still working. Still helping others. Still smiling. But inside, I was drowning, and no one could see it. This is the moment I finally stopped pretending I was okay.

Aubrey

Jul 183 min read