WELCOME TO EVOLVE & EMBODY: THE DIARIES

Raw Reflections. Real Healing. The Journey Inward.

The rawest chapters of my story, where everything fell apart, and how I began to rebuild. For the ones in the dark, looking for the first spark.

Healing the Self-Worth Wound

For the parts of us that never felt good enough. These posts are about the pain of unworthiness, and the process of finally seeing our value again.

Becoming Myself

The beautiful, terrifying process of unbecoming what I was taught, and remembering who I really am. This is the becoming.

A Day in My Life (Before Healing)

Before healing, my life was constant panic, spirals, and exhaustion. I was drowning in work, conflict, and suicidal ideation, trapped in my own mind. This is the story of how I hit rock bottom, chose to fight for something better, and finally found freedom.

Aubrey

Oct 34 min read

Healing Isn’t One-Size-Fits-All

Healing isn’t about becoming someone else. It’s about finding your own definition of wholeness, one that feels true to you. For me, it meant breaking through the chaos in my mind, quieting the fear that kept me invisible, and finally learning to feel safe in my own skin. For you, it might look completely different. And that’s the point. Healing is not one-size-fits-all.

Aubrey

Sep 262 min read

Locked Away: My Childhood in Psych Wards

I was institutionalized as a child for suicidal thoughts, but instead of help, I was medicated, isolated, and left to navigate fear and confusion alone. Both stays were lonely and dehumanizing, shaping my understanding of mental health, trust, and authority for decades. This is my story of survival, and a reminder that children are never broken. The system is.

Aubrey

Sep 194 min read

A Note from Aubrey

I’ve lived the breakdowns I now coach people through: trauma, anxiety, people-pleasing, self-doubt, and the quiet ache of never feeling enough. I never set out to be a life coach, I just needed to survive.

Writing was how I made sense of it all. The pain. The patterns. The healing. What started as a personal journal slowly became a map back to myself, and now, it’s a space I share with you.

These stories are raw and real, not because I have the answers, but because I’ve lived the questions. If you’re navigating your own becoming, I hope this space reminds you: you're not alone.

→ More About My Story

Read My Latest Post

Ready to evolve beyond survival mode?

Visit evolveandembody.com for coaching, support, and the Feel + Free method.