WELCOME TO EVOLVE & EMBODY: THE DIARIES

Raw Reflections. Real Healing. The Journey Inward.

The rawest chapters of my story, where everything fell apart, and how I began to rebuild. For the ones in the dark, looking for the first spark.

Healing the Self-Worth Wound

For the parts of us that never felt good enough. These posts are about the pain of unworthiness, and the process of finally seeing our value again.

Becoming Myself

The beautiful, terrifying process of unbecoming what I was taught, and remembering who I really am. This is the becoming.

My Body Was Never the Problem

I spent years at war with my body, believing shame would keep me disciplined. It didn’t. It nearly broke me. This is how I stopped binge eating, and started learning how to love the body that’s carried me through it all.

Aubrey

2 days ago3 min read

Letters We Lived Through: The Stories No One Wants You to Tell

Society doesn’t want you to talk about suicide. They don’t want you to speak the words, to name the thoughts, to show the pain. Because if you do, suddenly you’re dangerous, broken, or a problem to be “managed.”

Aubrey

Aug 222 min read

Unlearning the Lie That I’m “Too Much”

Feeling “too much”? Here’s how I stopped shrinking and started honoring my emotional depth—and how you can, too.

Aubrey

Aug 222 min read

A Note from Aubrey

I’ve lived the breakdowns I now coach people through: trauma, anxiety, people-pleasing, self-doubt, and the quiet ache of never feeling enough. I never set out to be a life coach, I just needed to survive.

Writing was how I made sense of it all. The pain. The patterns. The healing. What started as a personal journal slowly became a map back to myself, and now, it’s a space I share with you.

These stories are raw and real, not because I have the answers, but because I’ve lived the questions. If you’re navigating your own becoming, I hope this space reminds you: you're not alone.

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